The Big One

Thirty grams of protein before you have properly woken up.

• Nutty

What goes in

Greek yoghurt	250 g
Peanut butter	16 g
Almonds	12 g
Chia seeds	8 g
Banana	40 g
Honey	5 g

How to make it

1. Spoon the yoghurt into a bowl and level the top.
2. Peanut butter first, so it sinks a little.
3. Everything else on top.
4. Eat it straight away, while the crunch is still crunch.

Build your own bowl →